Qigong – Meditation
Qigong
Qigong (sometimes seen as chi-kung) is translated as “energy work”. They are exercises using similar movements seen in Tai-Qi, designed to have a specific therapeutic benefit on the body, mind, spirit. Some may facilitate the cultivation or circulation of energy, while others may strengthen particular organs or meridians in the body. I offer a series of 11 exercises taught by my Zen Master. They are powerful tonics for our entire energetic system – based on the Five Elements, the 12 Major Meridians, and the 8 Extraordinary Meridians. This is very important work and a wonderful adjunct to an individual’s healing process when done consistently.
Meditation
Have you ever been curious about meditation and how it can support your journey of health and wellness? Do you have stress in your life? Do you find yourself having an overactive mind or feeling consumed by particular feelings or emotions? Do you have previous meditation experience?
If the answer is ‘yes’ to any of these questions, then there are some wonderful options. First, I have recently added a small meditation area in my treatment room and have started to incorporate seated meditation into people’s sessions if they want it. Basically, I offer simple instruction on posture, breath, and methods of working with the mind.
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If you’re interested in being in a group setting, having extended practice, or just get some questions answered, I will be offering a 4 month series at Embrace the Moon in Ballard from 9:30am-11:00am. The first 20-30 minutes will be dedicated to introduction and instruction, and the remaining time will be practice.
Class dates are:
Saturday, February 25th
Sunday, March 17th
Sunday, April 7th
Saturday, May 12th
Embrace the Moon School of Taijiquan and Qigong
1716 NW Market St
Seattle WA 98107
There is a drop-in fee of $20 per class or sign up for all four classes for $60. To register, click here.
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Finally, for a more formal experience, come practice at Blue Heron Zen Community. There is a lot on the calendar now, so please go to the website for the most current schedule – Blue Heron Zen Calendar.
Photos courtesy of Taso Papadakis – http://www.tasophoto.com