With this time of year being about nourishment, one of the simplest things we can do is CHEW. Many traditions teach the benefits of...

The energetic taste of Earth is “sweet”. And so the functions of our Spleen/Stomach meridians can be kick-started by eating a bit of...

As our Stomach receives, chews, and processes food, our mind does as well… have you ever felt like you’re just chewing on the same...

Each meridian has a two-hour window of time throughout the day where our Qi is flowing the strongest through it. Our Earth meridians,...